Healthy Wrap

Ingredients

Vitenamnese Rice Paper

Sengkuang Fried with garlic, dried prawns and carrots.

Long beans Fried with taufoo and garlic.

Fresh lettuce or any veg of your choice

Shredded cucumber

Chilli Sauce to dip. (Mix fish sauce with sugar and lemon juice and chillie padi)

WholeMeal Buns

Refer to my bread recipes for loaf. Instead of baking in a loaf tin.

Divide each dough into approximately 75gm and shape it into rounds. (make 12 buns)

Leave it to proof till double in size, set oven to 180 degrees and bake for 15mins.

Bake Garlic Parsley Chicken With Butter Rice

Ingredients For The Chicken

4 kampung chicken drumsticks

4 tsp of McCormick Garlic Powder

2 tsp of sea salt

Method

Season and leave for half hour. Bake at 250 degree C for 40 minutes, turning once and until skin becomes crispy.

Ingredients For The Rice

2 cups of rice 3.5 cups water

1 tbsp butter 2 tsp sea salt

2 stalks lemon grass 3 pandan leaves

1 tumbsize ginger

Method

Mix all the rice ingredients into a rice cooker to cook.

Ingredients For Chillie Sauce

3 big fresh chillies (add few chillie padi for extra hot)

1 pip garlic

2 pip ginger

3 kat chai juice

1 tbsp sugar

1 tsp sea salt.

Method

Blend all ingredients together.

Serve with fresh lettuce and pickled cucumber with onions.